The benefits of multicolored cauliflower.
1. Beautify the skin
Colorful cauliflower is a strong "shield" for your heart. Soluble fiber in cauliflower helps reduce bad cholesterol, regulate blood pressure, and prevent plaque formation in the arteries. Antioxidants such as vitamins C and E protect cells from damage, reducing the risk of cardiovascular disease..
2. Strengthen the immune system
Vitamin C is abundant in broccoli, a "warrior" that protects the body from bacteria and viruses that cause disease. In addition, broccoli also stimulates the production of immune cells, helping the body fight disease effectively.
3. Cancer Prevention
Anti-cancer substances such as sulforaphane and indole-3-carbinol in broccoli act as brave "warriors" to destroy cancer cells and prevent tumor growth. At the same time, broccoli also protects DNA from damage, reducing the risk of cancer-causing gene mutations.
4. Improve digestive health
The fiber in cauliflower acts as a "broom" to clean the intestines, helping food to be easily digested, preventing constipation and other digestive problems. At the same time, cauliflower also balances the intestinal microflora, supporting better digestion.