1. Good for skin and hair
The two vitamins A and C in watermelon are essential for healthy skin and hair. Vitamin C helps your body produce collagen, which is the protein that keeps your skin smooth and your hair strong.
2. Watermelon helps reduce muscle pain
Citrulline, an amino acid in watermelon, may reduce muscle pain. The action of watermelon juice is to increase the absorption of citrulline.
In a short trial, athletes were given a choice of watermelon juice alone, watermelon juice combined with citrulline, or a drink containing only citrulline. Compared to the citrulline-only drink, both watermelon-flavored drinks resulted in faster heart rate recovery and reduced muscle soreness.
3. Watermelon improves heart health
The leading cause of death in the world is heart disease. By reducing blood pressure and cholesterol levels, lifestyle and dietary adjustments can minimize the risk of heart attack and stroke.
Additionally, several additional nutrients in watermelon offer distinct advantages for heart health. Lycopene has been shown in studies to help lower blood pressure and cholesterol. Lycopene helps in reducing the stiffness and thickness of arterial walls in obese individuals, postmenopausal women, and certain men.
4. Watermelon improves digestion
Both the high water content and low fiber content of watermelon are crucial for preserving a healthy digestive tract. Eating water- and fiber-rich foods, such as watermelon, can be highly beneficial for encouraging normal bowel movements.